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#0000004d;transition:transform .15s,box-shadow .15s}.ft-service-tile-badge .ft-icon{width:1.75rem;height:1.75rem}.ft-service-tile-label{display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.75rem .875rem;font-size:.8125rem;font-weight:600;color:var(--white);border-top:1px solid var(--border);background:var(--card)}.ft-service-tile-arrow{width:.875rem;height:.875rem;flex-shrink:0;color:var(--muted);opacity:.55;transition:opacity .15s,transform .15s}.ft-service-tile--accent .ft-service-tile-visual{background:radial-gradient(ellipse 90% 70% at 50% -15%,var(--ft-primary-30) 0%,transparent 58%),linear-gradient(180deg,var(--ft-primary-12) 0%,var(--surface) 100%)}.ft-service-tile--accent .ft-service-tile-badge{background:var(--ft-primary-22);color:var(--ft-primary);--tile-ring: var(--ft-primary-35)}.ft-service-tile--blue .ft-service-tile-visual{background:radial-gradient(ellipse 90% 70% at 50% -15%,color-mix(in srgb,var(--ft-info) 32%,transparent) 0%,transparent 58%),linear-gradient(180deg,color-mix(in srgb,var(--ft-info) 14%,transparent) 0%,var(--surface) 100%)}.ft-service-tile--blue .ft-service-tile-badge{background:color-mix(in srgb,var(--ft-info) 20%,transparent);color:var(--ft-info);--tile-ring: color-mix(in srgb, var(--ft-info) 35%, transparent)}.ft-service-tile--green .ft-service-tile-visual{background:radial-gradient(ellipse 90% 70% at 50% -15%,var(--ft-success-30) 0%,transparent 58%),linear-gradient(180deg,var(--ft-success-12) 0%,var(--surface) 100%)}.ft-service-tile--green .ft-service-tile-badge{background:color-mix(in srgb,var(--ft-success) 20%,transparent);color:var(--ft-success);--tile-ring: var(--ft-success-30)}.ft-service-tile--orange .ft-service-tile-visual{background:radial-gradient(ellipse 90% 70% at 50% -15%,color-mix(in srgb,var(--ft-chart-eaten) 32%,transparent) 0%,transparent 58%),linear-gradient(180deg,color-mix(in srgb,var(--ft-chart-eaten) 14%,transparent) 0%,var(--surface) 100%)}.ft-service-tile--orange .ft-service-tile-badge{background:color-mix(in srgb,var(--ft-chart-eaten) 20%,transparent);color:var(--ft-chart-eaten);--tile-ring: color-mix(in srgb, var(--ft-chart-eaten) 35%, transparent)}.ft-service-tile--rose .ft-service-tile-visual{background:radial-gradient(ellipse 90% 70% at 50% -15%,color-mix(in srgb,var(--ft-chart-fat) 32%,transparent) 0%,transparent 58%),linear-gradient(180deg,color-mix(in srgb,var(--ft-chart-fat) 14%,transparent) 0%,var(--surface) 100%)}.ft-service-tile--rose .ft-service-tile-badge{background:color-mix(in srgb,var(--ft-chart-fat) 20%,transparent);color:var(--ft-chart-fat);--tile-ring: color-mix(in srgb, var(--ft-chart-fat) 35%, transparent)}.ft-service-tile--purple .ft-service-tile-visual{background:radial-gradient(ellipse 90% 70% at 50% -15%,color-mix(in srgb,var(--ft-purple) 32%,transparent) 0%,transparent 58%),linear-gradient(180deg,color-mix(in srgb,var(--ft-purple) 14%,transparent) 0%,var(--surface) 100%)}.ft-service-tile--purple .ft-service-tile-badge{background:color-mix(in srgb,var(--ft-purple) 20%,transparent);color:var(--ft-purple);--tile-ring: color-mix(in srgb, var(--ft-purple) 35%, transparent)}.ft-ring-track{stroke:var(--ft-grid-line)}.ft-ring-stroke-primary{stroke:var(--ft-primary)}.ft-ring-stroke-info{stroke:var(--ft-info)}.ft-ring-stroke-success{stroke:var(--ft-success)}.ft-ring-stroke-warning{stroke:var(--ft-warning)}.ft-ring-stroke-danger{stroke:var(--ft-danger)}.ft-ring-rotate{transform:rotate(-90deg)}.ft-ring-unit-sm{font-size:.55rem}.ft-severity-danger{background:color-mix(in srgb,var(--ft-danger) 12%,transparent);border:1px solid color-mix(in srgb,var(--ft-danger) 25%,transparent)}.ft-severity-warning{background:var(--ft-warning-12);border:1px solid color-mix(in srgb,var(--ft-warning) 25%,transparent)}.ft-severity-info{background:var(--ft-info-12);border:1px solid color-mix(in srgb,var(--ft-info) 25%,transparent)}.ft-severity-success{background:var(--ft-success-12);border:1px solid color-mix(in srgb,var(--ft-success) 25%,transparent)}.ft-severity-neutral{background:#ffffff0a;border:1px solid var(--border)}.ft-severity-icon-danger{color:var(--ft-danger)}.ft-severity-icon-warning{color:var(--ft-warning)}.ft-severity-icon-info{color:var(--ft-info)}.ft-severity-icon-success{color:var(--ft-success)}.ft-severity-icon-muted{color:var(--muted)}.ft-state-ready{background:var(--ft-success-08);border:1px solid color-mix(in srgb,var(--ft-success) 25%,transparent);color:var(--ft-success)}.ft-state-recovering{background:var(--ft-warning-08);border:1px solid color-mix(in srgb,var(--ft-warning) 25%,transparent);color:var(--ft-warning)}.ft-state-needs_rest{background:color-mix(in srgb,var(--ft-danger) 8%,transparent);border:1px solid color-mix(in srgb,var(--ft-danger) 25%,transparent);color:var(--ft-danger)}.ft-state-unknown{background:#ffffff08;border:1px solid var(--border);color:var(--text)}.ft-rec-success{background:var(--ft-success-08);border:1px solid color-mix(in srgb,var(--ft-success) 25%,transparent)}.ft-rec-info{background:color-mix(in srgb,var(--ft-info) 8%,transparent);border:1px solid color-mix(in srgb,var(--ft-info) 25%,transparent)}.ft-rec-warning{background:var(--ft-warning-08);border:1px solid color-mix(in srgb,var(--ft-warning) 25%,transparent)}.ft-rec-neutral{background:#ffffff08;border:1px solid var(--border)}.ft-track-on{background:var(--ft-success-12);color:var(--ft-success)}.ft-track-off{background:color-mix(in srgb,var(--ft-danger) 12%,transparent);color:var(--ft-danger)}.ft-dot-protein{background:var(--ft-chart-protein)}.ft-dot-carbs{background:var(--ft-chart-carbs)}.ft-dot-fat{background:var(--ft-chart-fat)}.ft-alert-info{border:1px solid color-mix(in srgb,var(--ft-info) 25%,transparent);background:color-mix(in srgb,var(--ft-info) 8%,transparent);color:var(--ft-info)}.ft-tab-active{background:var(--ft-primary-10);border:1px solid var(--ft-primary-22);color:var(--accent)}.ft-tab-inactive{color:var(--muted)}.ft-pill-active{background:var(--ft-primary-12);color:var(--accent);border:1px solid var(--ft-primary-22)}.ft-pill-inactive{background:transparent;color:var(--muted);border:1px solid transparent}.ft-nav-mobile-active{background:color-mix(in srgb,var(--brand-primary) 10%,white);color:color-mix(in srgb,var(--brand-primary) 82%,black 10%)}.ft-reg-input{background:var(--card);border:1px solid var(--border);color:var(--text)}.ft-admin-nav-active{background:var(--ft-primary-10);color:var(--ft-primary);font-weight:600}.ft-admin-nav-inactive{color:var(--muted)}.ft-admin-nav-inactive:hover{background:var(--ft-border);color:var(--text)}.ft-fatigue-stroke-low{stroke:var(--ft-primary)}.ft-fatigue-stroke-mid{stroke:var(--ft-warning)}.ft-fatigue-stroke-high{stroke:var(--ft-danger)}.ft-page-header-inner{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:1.5rem}.ft-page-title{font-size:1.375rem;font-weight:700;color:var(--white);letter-spacing:-.02em;line-height:1.2}.ft-page-subtitle{margin-top:.25rem;font-size:.875rem;color:var(--muted)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--surface)}::-webkit-scrollbar-thumb{background:var(--ft-border-hover);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--ft-border-hover)}.ft-choice-pill{cursor:pointer;display:inline-block}.ft-choice-pill input{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.ft-choice-pill span{display:inline-flex;min-height:44px;align-items:center;justify-content:center;border-radius:.75rem;border:1px solid var(--border);padding:.625rem 1rem;font-size:.875rem;font-weight:500;color:var(--text);background:#ffffff08;transition:border-color .15s,background .15s,color .15s,box-shadow .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.ft-choice-pill:hover span{border-color:var(--ft-primary-35)}.ft-choice-pill input:checked+span{border-color:var(--accent);background:var(--ft-primary-12);color:var(--accent);box-shadow:0 0 0 1px var(--ft-primary-22)}.ft-choice-pill input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}.ft-checkbox-card{display:flex;gap:.75rem;border-radius:.75rem;border:1px solid var(--border);padding:.75rem 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10;background:var(--ft-surface);overflow:hidden;display:flex;align-items:center;justify-content:center;flex-shrink:0}.ft-wiki-card-img{width:100%;height:100%;-o-object-fit:contain;object-fit:contain;padding:.35rem}.ft-wiki-card-img-gif{-o-object-fit:cover;object-fit:cover;padding:0}.ft-wiki-card-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;color:var(--muted);background:linear-gradient(180deg,var(--ft-primary-08) 0%,var(--surface) 100%)}.ft-wiki-card-body{padding:1rem;display:flex;flex-direction:column;gap:.5rem;flex:1}.ft-wiki-card-title{font-size:.95rem;font-weight:700;color:var(--white);line-height:1.3}.ft-wiki-card-summary{font-size:.8rem;color:var(--muted);line-height:1.45}.ft-wiki-card-pills{display:flex;flex-wrap:wrap;gap:.35rem;margin-top:auto}.ft-wiki-search-result{display:flex;align-items:center;gap:.75rem;padding:.75rem .875rem;border-radius:.875rem;border:1px solid var(--border);background:#ffffff05;transition:border-color .15s,background .15s}.ft-wiki-search-result:hover{border-color:var(--ft-primary-35);background:#39ff140d}.ft-wiki-show-grid{display:grid;gap:1.25rem}.ft-wiki-show-aside{display:flex;flex-direction:column;min-width:0}.ft-wiki-show-main{min-width:0}@media(min-width:768px){.ft-wiki-show-grid{grid-template-columns:minmax(220px,280px) minmax(0,1fr);gap:1.25rem;align-items:start}.ft-wiki-show-aside{position:sticky;top:1rem}}@media(min-width:1280px){.ft-wiki-show-grid{grid-template-columns:minmax(260px,320px) minmax(0,1fr);gap:1.5rem}}.ft-wiki-media-card{width:100%}.ft-wiki-media-frame{aspect-ratio:4 / 3;max-height:12rem;background:var(--surface);display:flex;align-items:center;justify-content:center;overflow:hidden}.ft-wiki-media-frame--empty{aspect-ratio:auto;max-height:9rem;min-height:7rem}.ft-wiki-media-card--gif .ft-wiki-media-frame:not(.ft-wiki-media-frame--empty){aspect-ratio:1 / 1;max-height:14rem}.ft-wiki-media-card--static .ft-wiki-media-frame:not(.ft-wiki-media-frame--empty){aspect-ratio:4 / 3;max-height:12rem}.ft-wiki-media-img{width:100%;height:100%;max-height:inherit;-o-object-fit:contain;object-fit:contain;background:var(--ft-surface)}.ft-wiki-media-img-static{padding:.5rem}.ft-wiki-media-img-gif{-o-object-fit:cover;object-fit:cover}.ft-wiki-media-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--muted);padding:1rem}@media(min-width:768px){.ft-wiki-media-card--gif .ft-wiki-media-frame:not(.ft-wiki-media-frame--empty){max-height:16rem}.ft-wiki-media-card--static .ft-wiki-media-frame:not(.ft-wiki-media-frame--empty){max-height:14rem}}.ft-wiki-muscle-hero-img{width:120px;height:120px;-o-object-fit:contain;object-fit:contain;border-radius:1rem;background:var(--surface);padding:.5rem}.ft-wiki-sticky-cta{position:fixed;left:0;right:0;bottom:calc(5.5rem + env(safe-area-inset-bottom,0px));z-index:35;padding:.75rem 1rem;background:linear-gradient(180deg,#0a0a0a00,#0a0a0aeb 35%,#0a0a0afa)}.ft-wiki-filter-pill{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .75rem;border-radius:999px;border:1px solid rgba(57,255,20,.28);background:var(--ft-primary-08);color:var(--accent);font-size:.75rem;font-weight:600;transition:border-color .15s,background .15s}.ft-wiki-filter-pill:hover{border-color:#39ff1473;background:#39ff1424;color:var(--white)}.ft-muscle-pills{display:flex;flex-wrap:wrap;gap:.5rem}.ft-muscle-pill{display:inline-flex;align-items:center;border-radius:999px;padding:.35rem .75rem;font-size:.75rem;font-weight:600}.ft-muscle-pill-primary{background:var(--ft-primary-12);color:var(--accent)}.ft-muscle-pill-secondary{background:var(--ft-info-12);color:var(--ft-info)}.ft-step-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.875rem}.ft-step-item{display:flex;gap:.875rem;align-items:flex-start}.ft-step-number{width:1.75rem;height:1.75rem;border-radius:.5rem;display:inline-flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:800;flex-shrink:0;background:var(--ft-primary-12);color:var(--accent)}.ft-step-text{font-size:.9rem;line-height:1.55;color:var(--text);margin:0;padding-top:.15rem}.ft-muscle-map-toggle{display:inline-flex;gap:.35rem;padding:.25rem;border-radius:999px;border:1px solid var(--border);background:var(--card)}.ft-muscle-map-toggle-btn{border:0;border-radius:999px;padding:.5rem 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.15s}.ft-muscle-map-card:hover{border-color:var(--ft-primary-35);background:#39ff140d}.ft-muscle-map-visual{aspect-ratio:1;display:flex;align-items:center;justify-content:center;background:var(--surface);border-radius:.75rem;overflow:hidden}.ft-muscle-map-img{width:100%;height:100%;-o-object-fit:contain;object-fit:contain;padding:.35rem}.ft-muscle-map-placeholder{color:var(--muted)}.ft-muscle-map-name{display:block;font-size:.85rem;font-weight:700;color:var(--white)}.ft-muscle-map-scientific{display:block;font-size:.7rem;color:var(--muted);margin-top:.15rem}.ft-pagination{width:100%}.ft-pagination-mobile{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.ft-pagination-desktop{display:none;align-items:center;justify-content:center;gap:.5rem}.ft-pagination-btn{display:inline-flex;align-items:center;gap:.35rem;min-height:2.75rem;padding:.5rem .875rem;border-radius:.875rem;border:1px solid var(--border);background:var(--card);color:var(--text);font-size:.8125rem;font-weight:600;transition:border-color .15s,background .15s,color .15s}.ft-pagination-btn:hover{border-color:var(--ft-primary-35);background:var(--ft-primary-06);color:var(--white)}.ft-pagination-btn-disabled{opacity:.45;cursor:not-allowed;pointer-events:none}.ft-pagination-mobile-label{flex:1;text-align:center;font-size:.8125rem;font-weight:600;color:var(--muted);white-space:nowrap}.ft-pagination-icon-btn{display:inline-flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;border-radius:.75rem;border:1px solid var(--border);background:var(--card);color:var(--muted);transition:border-color .15s,background .15s,color .15s}.ft-pagination-icon-btn:hover{border-color:var(--ft-primary-35);background:var(--ft-primary-06);color:var(--accent)}.ft-pagination-pages{display:flex;align-items:center;gap:.35rem;flex-wrap:wrap;justify-content:center}.ft-pagination-page,.ft-pagination-ellipsis{display:inline-flex;align-items:center;justify-content:center;min-width:2.5rem;height:2.5rem;padding:0 .65rem;border-radius:.75rem;border:1px solid transparent;font-size:.8125rem;font-weight:600;color:var(--muted)}.ft-pagination-page{transition:border-color .15s,background .15s,color .15s}.ft-pagination-page:hover{border-color:var(--border);background:#ffffff0a;color:var(--white)}.ft-pagination-page.is-active{border-color:var(--ft-primary-40);background:var(--ft-primary-12);color:var(--accent);cursor:default}.ft-pagination-ellipsis{cursor:default;color:var(--muted)}@media(min-width:640px){.ft-pagination-mobile{display:none}.ft-pagination-desktop{display:flex}}@keyframes app-loading-slide{0%{transform:translate(-110%)}50%{transform:translate(110%)}to{transform:translate(240%)}}@keyframes mobile-app-float{0%,to{transform:translateY(0)}50%{transform:translateY(6px)}}@keyframes landing-orb-float{0%,to{transform:translateZ(0) scale(1)}50%{transform:translate3d(0,18px,0) scale(1.06)}}@keyframes landing-reveal{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}[x-cloak]{display:none!important}.ft-btn-primary{background:var(--accent-gradient);color:var(--on-accent);box-shadow:var(--accent-glow);--tw-ring-color: var(--ft-primary-ring)}.ft-btn-secondary{border-color:var(--border);color:var(--text);background:var(--surface);--tw-ring-color: var(--ft-primary-ring)}.ft-nav-link{color:var(--muted)}.ft-nav-link:hover{background:#ffffff0f;color:var(--white)}.ft-nav-link-active{background:var(--ft-primary-12);color:var(--accent)}.ft-guest-body{background:var(--ft-bg);color:var(--ft-text);min-height:100vh}.ft-guest-split{display:flex;flex-direction:column;min-height:100vh}@media(min-width:1024px){.ft-guest-split{flex-direction:row}}.ft-guest-visual{position:relative;display:none;overflow:hidden;min-height:100vh}@media(min-width:1024px){.ft-guest-visual{display:block;flex:0 0 48%;max-width:48%}}.ft-guest-visual-img{position:absolute;inset:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center}.ft-guest-visual-overlay{position:absolute;inset:0;background:linear-gradient(160deg,color-mix(in srgb,var(--ft-bg) 15%,transparent),color-mix(in srgb,var(--ft-bg) 55%,transparent) 45%,color-mix(in srgb,var(--ft-bg) 92%,transparent))}.ft-guest-visual-content{position:relative;z-index:1;display:flex;flex-direction:column;min-height:100vh;padding:2.5rem 2.75rem}.ft-guest-main{flex:1;display:flex;flex-direction:column;justify-content:center;padding:2rem 1.25rem 1.5rem}@media(min-width:1024px){.ft-guest-main{padding:3rem 4rem}}.ft-guest-main-inner{width:100%;max-width:24rem;margin:0 auto}.ft-nav-pill-track{display:flex;align-items:center;gap:.25rem;padding:.25rem;border-radius:9999px;border:1px solid var(--border);background:color-mix(in srgb,var(--card) 75%,transparent);box-shadow:0 1px #00000040}.ft-nav-icon-button{position:relative;display:inline-flex;height:2.75rem;width:2.75rem;align-items:center;justify-content:center;border-radius:1rem;border:1px solid var(--border);background:var(--card);color:var(--muted);box-shadow:0 1px #0003;transition:background-color .18s ease,color .18s ease,border-color .18s ease}.ft-nav-icon-button:hover{background:var(--surface);color:var(--text);border-color:var(--ft-border-hover)}.ft-nav-user-trigger{border:1px solid var(--border);background:color-mix(in srgb,var(--card) 88%,transparent);box-shadow:0 1px #0003}.ft-nav-user-trigger:hover{background:var(--surface);border-color:var(--ft-border-hover)}.ft-guest-icon-badge{background:var(--ft-primary-12);color:var(--accent)}.ft-guest-icon-badge-success{background:var(--ft-success-12);color:var(--ft-success)}.ft-guest-icon-badge-info{background:var(--ft-info-12);color:var(--ft-info)}.ft-app-logo{background:linear-gradient(135deg,var(--brand-primary),var(--brand-accent))}.ft-confirm-modal{background:var(--card);border:1px solid var(--border)}.ft-confirm-modal-icon{background:var(--accent-gradient);color:var(--on-accent)}.ft-confirm-modal-cancel{border:1px solid var(--border);background:var(--card);color:var(--text)}.ft-confirm-modal-accept{background:var(--accent-gradient);box-shadow:var(--accent-glow);color:var(--on-accent)}[data-confirm-message]{white-space:pre-line}.ft-link-brand{color:var(--brand-primary)}.ft-page-heading{color:var(--white)}.ft-text-accent{color:var(--accent)}.ft-icon-muted{color:var(--muted)}.ft-border-theme{border-color:var(--border)}.ft-border-t-theme{border-top:1px solid var(--border)}.ft-border-b-theme{border-bottom:1px solid var(--border)}.ft-bg-card-bordered{background:var(--card);border:1px solid var(--border)}.ft-input-dark{background:var(--card);border:1px solid var(--border);color:var(--text)}.ft-bg-accent-soft{background:var(--ft-primary-08);color:var(--accent)}.ft-bg-accent-badge{background:var(--ft-primary-12);color:var(--accent)}.ft-bg-accent-badge-only{background:var(--ft-primary-12)}.ft-bg-success-soft{border:1px solid var(--ft-success-30);background:var(--ft-success-08);color:var(--ft-success)}.ft-bg-warning-soft{border:1px solid color-mix(in srgb,var(--ft-warning) 30%,transparent);background:var(--ft-warning-08);color:var(--ft-warning)}.ft-bg-danger-soft{border:1px solid color-mix(in srgb,var(--ft-danger) 30%,transparent);background:var(--ft-danger-12);color:var(--ft-danger)}.ft-bg-danger-icon{background:color-mix(in srgb,var(--ft-danger) 10%,transparent);color:var(--ft-danger)}.ft-bg-surface-subtle{border-color:var(--border);background:#ffffff08}.ft-divider-v{background:var(--border)}.ft-footer{border-top:1px solid var(--border)}.ft-footer-text{color:var(--muted)}.ft-footer-body{color:var(--text)}.ft-footer-name{color:var(--white)}.ft-dropdown-panel{background:var(--card);border-color:var(--border)}.ft-dropdown-item{color:var(--text)}.ft-logout-danger{color:var(--ft-danger)}.ft-impersonate-warning{color:var(--ft-warning)}.ft-nav-muted{color:var(--muted)}.ft-coach-badge{background:color-mix(in srgb,var(--ft-purple) 15%,transparent);color:var(--ft-purple)}.ft-date-nav-btn{background:var(--card);border:1px solid var(--border);color:var(--muted)}.ft-stat-value{color:var(--white)}.ft-row-accent-num{background:var(--ft-primary-15);color:var(--accent)}.ft-public-footer-note{color:var(--muted)}.ft-landing-body{background:var(--black);color:var(--text);overflow-x:hidden}.landing-nav{background:color-mix(in srgb,var(--ft-surface) 85%,transparent);border:1px solid var(--border);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.ft-logo-mark{background:var(--accent-gradient);color:var(--on-accent)}.ft-landing-card{background:var(--card);border:1px solid var(--border)}.ft-landing-outline-btn{border:1px solid var(--border);color:var(--text);background:var(--card)}.ft-landing-outline-btn:hover{border-color:var(--ft-border-hover)}.ft-landing-outline-btn-surface{border:1px solid var(--border);color:var(--text);background:var(--surface)}.ft-landing-outline-btn-surface:hover{border-color:var(--ft-border-hover)}.ft-card-pill{background:var(--card);border:1px solid var(--border)}.ft-badge-indigo{background:var(--ft-primary-12);color:var(--accent)}.ft-badge-orange{background:color-mix(in srgb,var(--ft-chart-eaten) 12%,transparent);color:var(--ft-chart-eaten)}.ft-badge-green{background:var(--ft-success-12);color:var(--ft-success)}.ft-badge-blue{background:var(--ft-info-12);color:var(--ft-info)}.ft-badge-rose{background:color-mix(in srgb,var(--ft-chart-fat) 12%,transparent);color:var(--ft-chart-fat)}.ft-stat-icon,.ft-view-icon-primary{background:var(--ft-primary-10);color:var(--accent)}.ft-view-icon-orange{background:color-mix(in srgb,var(--ft-chart-eaten) 10%,transparent);color:var(--ft-chart-eaten)}.ft-view-icon-blue{background:color-mix(in srgb,var(--ft-info) 10%,transparent);color:var(--ft-info)}.ft-landing-cta-glow{position:absolute;top:-4rem;left:50%;transform:translate(-50%);width:20rem;height:10rem;background:var(--accent);filter:blur(60px);opacity:.08;pointer-events:none;border-radius:9999px}.ft-landing-footer{border-color:var(--border);background:var(--surface)}.ft-border-only{border-color:var(--border)}.ft-text-success{color:var(--ft-success)}.ft-text-info{color:var(--ft-info)}.ft-text-warning{color:var(--ft-warning)}.ft-text-danger{color:var(--ft-danger)}.ft-text-purple{color:var(--ft-purple)}.ft-text-eaten{color:var(--ft-chart-eaten)}.ft-chip-surface{background:#ffffff0f;border:1px solid var(--border);color:var(--text)}.ft-bg-white-06{background:#ffffff0f}.ft-bg-white-08{background:#ffffff14}.ft-bg-surface-bordered{background:var(--surface);border:1px solid var(--border)}.ft-bg-card-text{background:var(--card);color:var(--text);border:1px solid var(--border)}.ft-muted-chip{color:var(--muted);border:1px solid var(--border);background:#ffffff08}.ft-border-muted-text{border-color:var(--border);color:var(--muted)}.ft-bg-purple-badge{background:color-mix(in srgb,var(--ft-purple) 12%,transparent);color:var(--ft-purple)}.ft-bg-purple-badge-strong{background:color-mix(in srgb,var(--ft-purple) 15%,transparent);color:var(--ft-purple)}.ft-bg-warning-badge{background:var(--ft-warning-12);color:var(--ft-warning)}.ft-bg-info-badge{background:var(--ft-info-12);color:var(--ft-info)}.ft-bg-info-badge-strong{background:color-mix(in srgb,var(--ft-info) 15%,transparent);color:var(--ft-info)}.ft-bg-success-badge-strong{background:var(--ft-success-12);border:1px solid var(--ft-success-30);color:var(--ft-success)}.ft-bg-danger-badge{background:color-mix(in srgb,var(--ft-danger) 15%,transparent);color:var(--ft-danger)}.ft-bg-danger-badge-bordered{background:color-mix(in srgb,var(--ft-danger) 12%,transparent);border:1px solid color-mix(in srgb,var(--ft-danger) 35%,transparent);color:var(--ft-danger)}.ft-bg-accent-muted{background:var(--ft-primary-10);color:var(--accent)}.ft-bg-accent-bordered{background:var(--ft-primary-10);border:1px solid var(--ft-primary-22);color:var(--accent)}.ft-bg-accent-chip{background:var(--ft-primary-12);border:1px solid var(--ft-primary-35);color:var(--accent)}.ft-btn-ghost-muted{background:transparent;color:var(--muted);border:1px solid var(--border)}.ft-border-text{border:1px solid var(--border);color:var(--text)}.ft-surface-subtle-bordered{border:1px solid var(--border);background:#ffffff08}.ft-accent-bar{background:var(--accent)}.ft-accent-input{accent-color:var(--accent)}.ft-display-block{display:block}.ft-brand-gradient{background:linear-gradient(135deg,var(--brand-primary),var(--brand-accent))}.ft-safe-area-pb{padding-bottom:env(safe-area-inset-bottom,0px)}.ft-chart-canvas-wrap{position:relative}.ft-chart-h-180{height:180px}.ft-chart-h-200{height:200px}.ft-chart-h-220{height:220px}.ft-modal-backdrop{background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.ft-modal-panel{background:var(--card);border:1px solid var(--border);box-shadow:0 24px 60px #0009}.ft-ad-slot-min{min-height:90px}.ft-progress-accent{background:var(--accent)}.ft-progress-success{background:var(--ft-success)}.ft-progress-danger{background:var(--ft-danger)}.ft-score-card-accent{border:1px solid var(--ft-primary-22)}.ft-insights-panel{background:linear-gradient(135deg,var(--ft-primary-08),transparent);border:1px solid var(--ft-primary-22)}.ft-bg-eaten-10{background:color-mix(in srgb,var(--ft-chart-eaten) 10%,transparent)}.ft-bg-burned-10{background:color-mix(in srgb,var(--ft-success) 10%,transparent)}.ft-activity-icon-eaten{background:color-mix(in srgb,var(--ft-chart-eaten) 15%,transparent);color:var(--ft-chart-eaten)}.ft-activity-icon-burned{background:var(--ft-success-12);color:var(--ft-success)}.ft-target-pass{background:var(--ft-success-08);border:1px solid var(--ft-success-30)}.ft-target-fail{background:var(--ft-danger-12);border:1px solid color-mix(in srgb,var(--ft-danger) 20%,transparent)}.ft-target-pass-badge{background:var(--ft-success-12);color:var(--ft-success)}.ft-target-fail-badge{background:color-mix(in srgb,var(--ft-danger) 20%,transparent);color:var(--ft-danger)}.ft-muscle-green{background:var(--ft-success-12)}.ft-muscle-green-text{color:var(--ft-success)}.ft-muscle-yellow{background:var(--ft-warning-12)}.ft-muscle-yellow-text{color:var(--ft-warning)}.ft-muscle-red{background:color-mix(in srgb,var(--ft-danger) 12%,transparent)}.ft-muscle-red-text{color:var(--ft-danger)}.ft-muscle-neutral{background:#ffffff0a}.ft-muscle-neutral-text{color:var(--muted)}.ft-msg-admin{background:var(--ft-primary-08);border:1px solid var(--ft-primary-22)}.ft-msg-user{background:var(--card);border:1px solid var(--border)}.ft-msg-admin-avatar{background:var(--ft-primary-12);color:var(--accent)}.ft-msg-user-avatar{background:#ffffff14;color:var(--text)}.ft-border-info-soft{border-color:color-mix(in srgb,var(--ft-info) 22%,transparent)}.ft-border-warning-soft{border-color:color-mix(in srgb,var(--ft-warning) 22%,transparent)}.ft-border-danger-soft{border-color:color-mix(in srgb,var(--ft-danger) 22%,transparent)}.ft-border-accent-soft{border-color:var(--ft-primary-22)}.ft-bg-accent-row{background:var(--ft-primary-06);border-bottom:1px solid var(--border)}.ft-canvas-fill{height:100%;width:100%}.ft-hero-secondary-btn{background:#ffffff14;color:var(--white)}.ft-stat-icon-rose{background:color-mix(in srgb,var(--ft-chart-fat) 12%,transparent);color:var(--ft-chart-fat)}.ft-pr-row{background:var(--ft-warning-08);border:1px solid color-mix(in srgb,var(--ft-warning) 15%,transparent)}.ft-pr-badge{background:var(--ft-warning-12);color:var(--ft-warning)}.ft-checkbox-theme{border-color:var(--border);background:var(--card);accent-color:var(--accent)}.ft-code-block{background:var(--ft-bg);border:1px solid var(--border);color:var(--text)}.ft-fatigue-low{color:var(--ft-success)}.ft-fatigue-mid{color:var(--ft-warning)}.ft-fatigue-high{color:var(--ft-danger)}.ft-overload-yes{color:var(--accent);font-weight:700}.ft-overload-no{color:var(--ft-danger);font-weight:400}.ft-severity-badge-danger{background:color-mix(in srgb,var(--ft-danger) 15%,transparent);color:var(--ft-danger)}.ft-severity-badge-warning{background:var(--ft-warning-12);color:var(--ft-warning)}.ft-severity-badge-info{background:var(--ft-info-12);color:var(--ft-info)}.ft-severity-badge-success{background:var(--ft-success-12);color:var(--ft-success)}.ft-consistency-heatmap{--heatmap-cell-size: 11px;min-width:0}.ft-heatmap-grid{display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px;width:100%;max-width:100%;min-width:0}.ft-heatmap-sidebar{display:grid;grid-template-rows:auto repeat(7,var(--heatmap-cell-size));gap:2px;flex-shrink:0}.ft-heatmap-weeks{display:grid;grid-auto-flow:column;grid-auto-columns:var(--heatmap-cell-size);justify-content:start;gap:2px;overflow-x:auto;width:100%;max-width:100%;min-width:0;-webkit-overflow-scrolling:touch}.ft-heatmap-week{display:grid;grid-template-rows:auto repeat(7,var(--heatmap-cell-size));gap:2px;width:var(--heatmap-cell-size);min-width:var(--heatmap-cell-size)}.ft-consistency-heatmap .ft-heatmap-cell{width:var(--heatmap-cell-size);height:var(--heatmap-cell-size);min-width:var(--heatmap-cell-size);min-height:var(--heatmap-cell-size);display:block;border-radius:2px;background:var(--border)}.ft-heatmap-legend-swatch{width:12px;height:12px;aspect-ratio:auto;min-height:12px;flex-shrink:0}.ft-heatmap-cell--empty{background:transparent}.ft-heatmap-cell--future{background:color-mix(in srgb,var(--muted) 8%,var(--border));opacity:.35}.ft-heatmap-month-label{display:flex;align-items:flex-end;justify-content:center;font-size:.5625rem;line-height:1;color:var(--muted);-webkit-user-select:none;-moz-user-select:none;user-select:none;overflow:hidden;white-space:nowrap;height:10px;flex-shrink:0}.ft-heatmap-label{height:var(--heatmap-cell-size);min-height:var(--heatmap-cell-size);font-size:.5625rem;line-height:1;color:var(--muted);-webkit-user-select:none;-moz-user-select:none;user-select:none;text-align:right;padding-right:2px;display:flex;align-items:center;justify-content:flex-end}.ft-heatmap-cell--untracked,.ft-heatmap-cell--sunday{background:color-mix(in srgb,var(--muted) 25%,var(--border))}.ft-heatmap-cell--rest{background:color-mix(in srgb,var(--ft-info) 35%,var(--border))}.ft-heatmap-orange.ft-heatmap-cell--level-0{background:color-mix(in srgb,#f97316 8%,var(--border))}.ft-heatmap-orange.ft-heatmap-cell--level-1{background:color-mix(in srgb,#f97316 25%,var(--border))}.ft-heatmap-orange.ft-heatmap-cell--level-2{background:color-mix(in srgb,#f97316 45%,var(--border))}.ft-heatmap-orange.ft-heatmap-cell--level-3{background:color-mix(in srgb,#f97316 70%,var(--border))}.ft-heatmap-orange.ft-heatmap-cell--level-4{background:color-mix(in srgb,#f97316 95%,var(--border))}.ft-heatmap-green.ft-heatmap-cell--level-0{background:color-mix(in srgb,var(--accent) 8%,var(--border))}.ft-heatmap-green.ft-heatmap-cell--level-1{background:color-mix(in srgb,var(--accent) 25%,var(--border))}.ft-heatmap-green.ft-heatmap-cell--level-2{background:color-mix(in srgb,var(--accent) 45%,var(--border))}.ft-heatmap-green.ft-heatmap-cell--level-3{background:color-mix(in srgb,var(--accent) 70%,var(--border))}.ft-heatmap-green.ft-heatmap-cell--level-4{background:color-mix(in srgb,var(--accent) 95%,var(--border))}.ft-heatmap-cell--today{box-shadow:0 0 0 1px var(--white)}.ft-heatmap-empty{border-radius:.75rem;border:1px dashed var(--border)}@media(max-width:640px){.ft-consistency-heatmap{--heatmap-cell-size: 8px}.ft-heatmap-grid{gap:2px}.ft-heatmap-weeks,.ft-heatmap-week{gap:1px}}.ft-streak-hero{position:relative;overflow:hidden;border-radius:1.25rem;border:1px solid var(--border);background:var(--card)}.ft-streak-hero__glow{position:absolute;width:10rem;height:10rem;border-radius:9999px;filter:blur(50px);opacity:.12;pointer-events:none}.ft-streak-hero__glow--diet{top:-2rem;left:-2rem;background:#f97316}.ft-streak-hero__glow--workout{bottom:-2rem;right:-2rem;background:var(--accent)}.ft-streak-hero__content{position:relative;z-index:1;padding:1.5rem}.ft-streak-hero__eyebrow{font-size:.7rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);margin-bottom:.5rem}.ft-streak-hero__stat{border-radius:1rem;border:1px solid var(--border);background:color-mix(in srgb,var(--surface) 60%,var(--card));padding:1.25rem;transition:border-color .2s,box-shadow .2s}.ft-streak-hero__stat--active.ft-streak-hero__stat--diet{border-color:color-mix(in srgb,#f97316 40%,var(--border));box-shadow:0 0 24px color-mix(in srgb,#f97316 12%,transparent)}.ft-streak-hero__stat--active.ft-streak-hero__stat--workout{border-color:color-mix(in srgb,var(--accent) 40%,var(--border));box-shadow:0 0 24px color-mix(in srgb,var(--accent) 12%,transparent)}.ft-streak-hero__number{font-size:3rem;font-weight:800;letter-spacing:-.04em;line-height:1;color:var(--white)}.ft-streak-hero__stat--active.ft-streak-hero__stat--diet .ft-streak-hero__number{color:#f97316}.ft-streak-hero__stat--active.ft-streak-hero__stat--workout .ft-streak-hero__number{color:var(--accent)}.ft-streak-hero__icon--diet{color:#f97316}.ft-streak-hero__icon--workout{color:var(--accent)}.ft-streak-hero__footer{border-top:1px solid var(--border);padding-top:1rem}.ft-tier-badge{display:inline-flex;align-items:center;border-radius:9999px;padding:.25rem .75rem;font-size:.6875rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.ft-tier-badge--sm{padding:.125rem .5rem;font-size:.625rem}.ft-tier-badge--beginner{background:color-mix(in srgb,var(--muted) 20%,var(--border));color:var(--muted)}.ft-tier-badge--consistent{background:var(--ft-info-12, color-mix(in srgb, var(--ft-info) 12%, var(--border)));color:var(--ft-info)}.ft-tier-badge--disciplined{background:var(--ft-success-12, color-mix(in srgb, var(--accent) 12%, var(--border)));color:var(--accent)}.ft-tier-badge--champion{background:color-mix(in srgb,#f97316 15%,var(--border));color:#f97316}.ft-tier-badge--elite{background:color-mix(in srgb,var(--accent) 20%,var(--border));color:var(--white);box-shadow:0 0 12px color-mix(in srgb,var(--accent) 25%,transparent)}.ft-leaderboard-context{border-left:3px solid var(--accent)}.ft-leaderboard-podium__card{text-align:center;border-radius:1.25rem;border:1px solid var(--border);background:var(--card);padding:1.25rem 1rem;transition:transform .2s,box-shadow .2s}.ft-leaderboard-podium__card--rank-1{padding-top:1.75rem;padding-bottom:1.75rem;border-color:color-mix(in srgb,var(--accent) 35%,var(--border));box-shadow:0 0 32px color-mix(in srgb,var(--accent) 10%,transparent)}.ft-leaderboard-podium__card--rank-2{margin-top:1rem}.ft-leaderboard-podium__card--rank-3{margin-top:1.5rem}.ft-leaderboard-podium__card--current{outline:2px solid color-mix(in srgb,var(--accent) 50%,transparent);outline-offset:2px}.ft-leaderboard-podium__medal{display:flex;align-items:center;justify-content:center;margin-bottom:.75rem}.ft-leaderboard-podium__card--rank-1 .ft-leaderboard-podium__medal{color:var(--accent)}.ft-leaderboard-podium__card--rank-2 .ft-leaderboard-podium__medal{color:var(--muted)}.ft-leaderboard-podium__card--rank-3 .ft-leaderboard-podium__medal{color:#f97316}.ft-leaderboard-avatar{width:2rem;height:2rem;border-radius:9999px;display:inline-flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;background:color-mix(in srgb,var(--accent) 15%,var(--border));color:var(--accent);margin-bottom:.5rem}.ft-leaderboard-avatar--lg{width:3rem;height:3rem;font-size:1rem}.ft-leaderboard-row{border-top:1px solid var(--border);transition:background .15s}.ft-leaderboard-row--current{background:color-mix(in srgb,var(--accent) 6%,var(--card));box-shadow:inset 3px 0 0 var(--accent)}.ft-bg-accent-bar{background:var(--accent)}.ft-log-layout{display:flex;flex-direction:column;gap:1rem}.ft-log-layout-calendar{width:100%;max-width:100%;align-self:stretch}.ft-log-calendar{width:100%;max-width:100%;box-sizing:border-box}.ft-log-calendar-grid--month{display:grid;width:100%;grid-template-columns:repeat(7,minmax(0,1fr));gap:.25rem}.ft-log-calendar-weekday{text-align:center;font-size:.5625rem;font-weight:600;text-transform:uppercase;letter-spacing:.03em;color:var(--muted);line-height:1.2;padding-bottom:.125rem}.ft-log-calendar-nav{display:inline-flex;align-items:center;justify-content:center;width:1.75rem;height:1.75rem;border-radius:9999px;background:var(--card);border:1px solid var(--border);color:var(--text);transition:background .15s ease,border-color .15s ease;flex-shrink:0}.ft-log-calendar-nav:hover{border-color:color-mix(in srgb,var(--accent) 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