/* ─── TOKEN SYSTEM ─── */
:root {
  --black:         #0c0a08;
  --surface:       #14110e;
  --card:          #1c1814;
  --border:        #2a241c;
  --accent:        #D4AF37;
  --accent-dim:    #B8860B;
  --accent-bright: #E8C547;
  --accent-subtle: rgba(212, 175, 55, 0.10);
  --accent-muted:  rgba(212, 175, 55, 0.16);
  --accent-border: rgba(212, 175, 55, 0.38);
  --accent-ghost:  rgba(212, 175, 55, 0.08);
  --accent-gradient: linear-gradient(135deg, #F0D060 0%, #D4AF37 50%, #B8860B 100%);
  --accent-glow:     0 2px 14px rgba(212, 175, 55, 0.28);
  --on-accent:     #1a1408;
  --white:         #F5F0E8;
  --muted:         #8A8074;
  --text:          #D4CEC4;

  --ff-display: 'Barlow Condensed', sans-serif;
  --ff-body:    'Plus Jakarta Sans', sans-serif;

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
}

/* ─── RESET & BASE ─── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--black);
  color: var(--text);
  font-family: var(--ff-body);
  overflow-x: hidden;
}

/* ─── TYPOGRAPHY SCALE ─── */
.display-hero  { font-family: var(--ff-display); font-size: clamp(4rem, 12vw, 9rem); line-height: .92; letter-spacing: .01em; color: var(--white); }
.display-lg    { font-family: var(--ff-display); font-size: clamp(2.6rem, 6vw, 4.5rem); letter-spacing: .02em; color: var(--white); }
.display-md    { font-family: var(--ff-display); font-size: clamp(1.8rem, 4vw, 2.8rem); letter-spacing: .03em; color: var(--white); }
.accent-word   { color: var(--accent-bright); }
.eyebrow       { font-size: .75rem; font-weight: 600; letter-spacing: .18em; text-transform: uppercase; color: var(--accent-bright); }

/* ─── UTILITY ─── */
.section-gap   { padding: 100px 0; }
.half-gap      { padding: 60px 0; }
.divider       { border-top: 1px solid var(--border); }

/* ─── BUTTONS ─── */
.btn-lime {
  background: var(--accent-gradient);
  background-color: #D4AF37;
  color: var(--on-accent);
  font-weight: 700;
  font-size: .85rem;
  letter-spacing: .06em;
  text-transform: uppercase;
  padding: .75rem 1.8rem;
  border-radius: 50px;
  border: none;
  box-shadow: var(--accent-glow);
  transition: background .2s, transform .15s, box-shadow .2s;
}
.btn-lime.btn {
  background: var(--accent-gradient);
  background-color: #D4AF37;
  border: none;
  color: var(--on-accent);
}
.btn-lime:hover,
.btn-lime.btn:hover {
  background: linear-gradient(135deg, #F5D96A 0%, #D4AF37 50%, #A8861E 100%);
  background-color: #B8860B;
  color: var(--on-accent);
  transform: translateY(-2px);
  box-shadow: 0 4px 18px rgba(212, 175, 55, 0.38);
}

.btn-ghost {
  background: transparent;
  color: var(--white);
  font-weight: 600;
  font-size: .85rem;
  letter-spacing: .06em;
  text-transform: uppercase;
  padding: .75rem 1.8rem;
  border-radius: 50px;
  border: 1.5px solid rgba(255,255,255,.25);
  transition: border-color .2s, color .2s;
}
.btn-ghost:hover { border-color: var(--accent-bright); color: var(--accent-bright); }

/* ─── NAVBAR ─── */
.navbar-ff {
  position: fixed; top: 0; width: 100%; z-index: 1000;
  padding: 18px 0;
  background: rgba(12,10,8,.6);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border-bottom: 1px solid rgba(255,255,255,.05);
  transition: background .3s;
}
.navbar-ff.scrolled { background: rgba(12,10,8,.95); }

.nav-brand {
  font-family: var(--ff-display);
  font-size: 1.6rem;
  letter-spacing: .05em;
  color: var(--white);
  text-decoration: none;
}
.nav-brand span { color: var(--accent-bright); }

.nav-links { list-style: none; display: flex; gap: 2rem; margin: 0; padding: 0; }
.nav-links a { color: var(--muted); font-size: .875rem; font-weight: 500; text-decoration: none; transition: color .2s; }
.nav-links a:hover { color: var(--white); }

/* ─── HERO ─── */
.hero {
  min-height: 100vh;
  background:
    radial-gradient(ellipse 50% 40% at 70% 40%, rgba(212, 175, 55, 0.07) 0%, transparent 60%),
    radial-gradient(ellipse 80% 60% at 60% 50%, #1a1508 0%, var(--black) 70%),
    linear-gradient(180deg, #120e08 0%, var(--black) 100%);
  display: flex; align-items: center;
  position: relative;
  overflow: hidden;
}

/* signature element: the giant typographic ghost */
.hero-bg-text {
  position: absolute;
  font-family: var(--ff-display);
  font-size: clamp(12rem, 30vw, 22rem);
  color: var(--accent-ghost);
  letter-spacing: .05em;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  user-select: none;
  pointer-events: none;
  white-space: nowrap;
}

.hero-image-col {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: flex-end;
}

/* Athlete silhouette placeholder — gradient box */
.athlete-placeholder {
  width: 100%;
  max-width: 440px;
  aspect-ratio: 3/4;
  background: linear-gradient(160deg, #2a1f0a 0%, #1a1408 60%, var(--black) 100%);
  border-radius: var(--radius-lg);
  overflow: hidden;
  position: relative;
}
.athlete-placeholder::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 50% 30%, var(--accent-muted) 0%, transparent 65%);
}
.athlete-placeholder .athlete-icon {
  position: absolute;
  bottom: 0; left: 50%; transform: translateX(-50%);
  font-size: 16rem;
  color: var(--accent-muted);
  line-height: 1;
}

.badge-floating {
  position: absolute;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 10px 16px;
  font-size: .8rem;
  font-weight: 600;
  color: var(--white);
  display: flex; align-items: center; gap: 8px;
  animation: float 3s ease-in-out infinite;
}
.badge-floating .badge-dot { width: 8px; height: 8px; background: var(--accent); border-radius: 50%; }
.badge-floating.b1 { top: 18%; right: -10px; animation-delay: 0s; }
.badge-floating.b2 { bottom: 22%; left: -10px; animation-delay: 1.5s; }

@keyframes float {
  0%,100% { transform: translateY(0); }
  50%      { transform: translateY(-8px); }
}

.stat-pill {
  display: inline-flex; align-items: center; gap: .5rem;
  background: rgba(255,255,255,.04);
  border: 1px solid var(--border);
  border-radius: 50px;
  padding: .4rem 1rem;
  font-size: .8rem;
  color: var(--muted);
}
.stat-pill strong { color: var(--white); }

/* ─── TICKER / BRAND BAR ─── */
.ticker-bar {
  background: var(--surface);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: 18px 0;
  overflow: hidden;
}
.ticker-track {
  display: flex; align-items: center;
  white-space: nowrap;
  animation: tickerScroll 20s linear infinite;
}
.ticker-item {
  font-family: var(--ff-display);
  font-size: 1.3rem;
  letter-spacing: .1em;
  color: var(--muted);
  padding: 0 2.5rem;
  text-transform: uppercase;
  transition: color .3s;
}
.ticker-item:hover { color: var(--accent); }
.ticker-sep { color: var(--accent-bright); font-size: 1rem; }

@keyframes tickerScroll {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}

/* ─── STATS STRIP ─── */
.stat-block { text-align: center; position: relative; }
.stat-block + .stat-block::before {
  content: '';
  position: absolute;
  left: 0; top: 10%; height: 80%;
  border-left: 1px solid var(--border);
}
.stat-num {
  font-family: var(--ff-display);
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--white);
  line-height: 1;
}
.stat-num span { color: var(--accent-bright); }
.stat-label { font-size: .8rem; color: var(--muted); margin-top: .3rem; letter-spacing: .08em; text-transform: uppercase; }

/* ─── SERVICES GRID ─── */
.service-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 2rem;
  transition: border-color .25s, transform .2s;
  height: 100%;
}
.service-card:hover { border-color: var(--accent); transform: translateY(-4px); }
.service-icon {
  width: 48px; height: 48px;
  background: var(--accent-subtle);
  border-radius: var(--radius-sm);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.4rem;
  color: var(--accent);
  margin-bottom: 1.2rem;
}
.service-title { font-size: 1rem; font-weight: 700; color: var(--white); margin-bottom: .5rem; }
.service-desc  { font-size: .85rem; color: var(--muted); line-height: 1.6; }

/* ─── TRAINERS ─── */
.trainer-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color .25s;
}
.trainer-card:hover { border-color: var(--accent); }

.trainer-img {
  width: 100%; aspect-ratio: 4/3;
  background: linear-gradient(160deg, #2a1f0a, var(--black));
  display: flex; align-items: center; justify-content: center;
  font-size: 5rem;
  color: var(--accent-muted);
  position: relative;
  overflow: hidden;
}
.trainer-img::after {
  content: '';
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 50%;
  background: linear-gradient(to top, var(--card), transparent);
}

.trainer-body { padding: 1.2rem; }
.trainer-name { font-size: 1rem; font-weight: 700; color: var(--white); }
.trainer-role { font-size: .78rem; color: var(--accent-bright); font-weight: 600; margin: .2rem 0 .6rem; text-transform: uppercase; letter-spacing: .06em; }
.trainer-hrs  { font-size: .78rem; color: var(--muted); }
.trainer-tags { display: flex; flex-wrap: wrap; gap: .4rem; margin-top: .8rem; }
.trainer-tag  {
  font-size: .7rem; font-weight: 600;
  background: var(--accent-subtle);
  color: var(--accent);
  border: 1px solid var(--accent-border);
  border-radius: 50px;
  padding: .2rem .7rem;
}

/* ─── TRANSFORMATION ─── */
.transform-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.transform-before-after {
  display: grid; grid-template-columns: 1fr 1fr;
}
.transform-img {
  aspect-ratio: 3/4;
  display: flex; align-items: center; justify-content: center;
  font-size: 3.5rem;
  position: relative;
}
.transform-img.before { background: linear-gradient(160deg, #1c1814, var(--black)); color: rgba(255,255,255,.08); }
.transform-img.after  { background: linear-gradient(160deg, #2a1f0a, var(--black)); color: var(--accent-muted); }
.transform-label {
  position: absolute; top: 10px; left: 10px;
  font-size: .65rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;
  background: rgba(0,0,0,.6); border-radius: 4px;
  padding: .2rem .5rem;
}
.transform-label.before { color: var(--muted); }
.transform-label.after  { color: var(--accent); }

.transform-body  { padding: 1rem 1.2rem 1.2rem; }
.transform-name  { font-weight: 700; color: var(--white); font-size: .95rem; }
.transform-stat  { font-family: var(--ff-display); font-size: 1.6rem; color: var(--accent-bright); }
.transform-time  { font-size: .78rem; color: var(--muted); }

/* ─── MEMBERSHIP ─── */
.plan-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 2rem;
  transition: border-color .25s, transform .2s;
  position: relative;
}
.plan-card.featured {
  background: var(--accent-gradient);
  border-color: #B8860B;
}
.plan-card.featured * { color: var(--on-accent) !important; }
.plan-card.featured .plan-btn { background: var(--on-accent); color: var(--white) !important; }
.plan-card.featured .plan-btn:hover { background: var(--black); }
.plan-card:not(.featured):hover { border-color: var(--accent); transform: translateY(-4px); }

.plan-badge {
  position: absolute; top: -12px; left: 50%; transform: translateX(-50%);
  background: var(--black); color: var(--accent);
  font-size: .7rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;
  padding: .25rem .9rem; border-radius: 50px;
  border: 1px solid var(--accent);
}
.plan-duration { font-size: .8rem; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; }
.plan-price    { font-family: var(--ff-display); font-size: 3rem; color: var(--white); line-height: 1; }
.plan-price small { font-family: var(--ff-body); font-size: 1rem; font-weight: 400; }
.plan-name     { font-weight: 700; color: var(--white); margin-bottom: .3rem; }

.plan-features { list-style: none; padding: 0; margin: 1.2rem 0 1.5rem; }
.plan-features li {
  font-size: .85rem; padding: .4rem 0;
  border-bottom: 1px solid rgba(255,255,255,.06);
  display: flex; align-items: center; gap: .6rem;
}
.plan-features li:last-child { border-bottom: none; }
.plan-features li .bi { color: var(--accent); font-size: .9rem; }
.plan-card.featured .plan-features li .bi { color: var(--on-accent); }

.plan-btn {
  width: 100%;
  background: var(--accent-subtle);
  color: var(--accent);
  border: 1.5px solid var(--accent-border);
  font-weight: 700; font-size: .85rem;
  letter-spacing: .05em; text-transform: uppercase;
  padding: .75rem;
  border-radius: 50px;
  transition: background .2s, color .2s;
}
.plan-btn:hover { background: var(--accent); color: var(--on-accent); border-color: var(--accent); }

/* ─── TESTIMONIALS ─── */
.testi-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1.8rem;
  height: 100%;
}
.stars { color: var(--accent-bright); font-size: .9rem; letter-spacing: .1em; }
.testi-quote { font-size: .9rem; color: var(--text); line-height: 1.7; margin: .8rem 0 1.2rem; font-style: italic; }
.testi-avatar {
  width: 40px; height: 40px; border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), #5c4a1a);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.1rem; font-weight: 700; color: var(--on-accent);
  flex-shrink: 0;
}
.testi-name { font-weight: 700; font-size: .9rem; color: var(--white); }
.testi-sub  { font-size: .75rem; color: var(--muted); }

/* ─── FACILITY PILLS ─── */
.facility-pill {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 50px;
  padding: .5rem 1.2rem;
  font-size: .82rem;
  color: var(--text);
  display: inline-flex; align-items: center; gap: .5rem;
  transition: border-color .2s, color .2s;
}
.facility-pill:hover { border-color: var(--accent); color: var(--accent); }
.facility-pill .bi { color: var(--accent); }

/* ─── INFRASTRUCTURE GALLERY ─── */
.infra-gallery {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 1.2rem;
}
.infra-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color .25s, transform .2s;
  position: relative;
}
.infra-card:hover { border-color: var(--accent); transform: translateY(-4px); }

.infra-img-wrap {
  width: 100%;
  aspect-ratio: 16/10;
  overflow: hidden;
  position: relative;
  background: linear-gradient(160deg, #2a1f0a 0%, var(--black) 100%);
  display: flex; align-items: center; justify-content: center;
}
.infra-img-wrap img {
  width: 100%; height: 100%;
  object-fit: cover;
  display: block;
  transition: transform .4s ease;
}
.infra-card:hover .infra-img-wrap img { transform: scale(1.06); }

/* Shown when no real image is present */
.infra-placeholder-icon {
  font-size: 4rem;
  color: var(--accent-muted);
  position: absolute;
  pointer-events: none;
}
.infra-img-wrap::after {
  content: '';
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 40%;
  background: linear-gradient(to top, var(--card), transparent);
  pointer-events: none;
}

.infra-body {
  padding: 1rem 1.2rem 1.2rem;
}
.infra-title {
  font-size: 1rem; font-weight: 700; color: var(--white);
  display: flex; align-items: center; gap: .5rem;
  margin-bottom: .35rem;
}
.infra-title .bi { color: var(--accent); font-size: .95rem; }
.infra-desc {
  font-size: .82rem; color: var(--muted); line-height: 1.6;
}

/* Featured (large) card spans 2 columns on wider screens */
@media (min-width: 768px) {
  .infra-card.infra-featured { grid-column: span 2; }
  .infra-card.infra-featured .infra-img-wrap { aspect-ratio: 21/9; }
}

/* ─── SWIPER CAROUSELS ─── */

/* Wrapper provides the right-edge fade hint */
.swiper-fade-wrap {
  position: relative;
}
.swiper-fade-wrap::after {
  content: '';
  position: absolute;
  top: 0; right: 0; bottom: 0;
  width: 80px;
  background: linear-gradient(to left, var(--surface), transparent);
  pointer-events: none;
  z-index: 5;
}

/* Swiper base overrides */
.ff-swiper {
  overflow: hidden;
  cursor: grab;
}
.ff-swiper.swiper-grab { cursor: grabbing; }

/* Slide widths — swiper uses slidesPerView:'auto' so we size the slides */
#transform-swiper .swiper-slide { width: 268px; }
#testi-swiper .swiper-slide     { width: 340px; }

/* Make cards fill the slide height */
#testi-swiper .swiper-slide { display: flex; }
#testi-swiper .testi-card   { flex: 1; }

/* Nav bar above the carousel */
.scroll-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1.5rem;
  gap: 1rem;
}
.scroll-hint { font-size: .8rem; color: var(--muted); }
.scroll-arrows { display: flex; gap: .5rem; flex-shrink: 0; }

.scroll-arrow {
  width: 38px; height: 38px;
  border-radius: 50%;
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--white);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
  font-size: .85rem;
  transition: border-color .2s, color .2s, background .2s;
}
.scroll-arrow:hover { border-color: var(--accent); color: var(--accent); background: var(--accent-ghost); }
.scroll-arrow.swiper-button-disabled { opacity: .3; pointer-events: none; }

/* ─── TIMINGS ─── */
.timing-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: .9rem 0;
  border-bottom: 1px solid var(--border);
  font-size: .9rem;
}
.timing-row:last-child { border-bottom: none; }
.timing-day  { color: var(--text); font-weight: 500; }
.timing-time { font-family: var(--ff-display); font-size: 1.1rem; color: var(--accent-bright); letter-spacing: .05em; }

/* ─── LEAD FORM ─── */
.form-ff .form-control, .form-ff .form-select {
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--white);
  border-radius: var(--radius-sm);
  padding: .8rem 1rem;
  font-size: .9rem;
}
.form-ff .form-control::placeholder { color: var(--muted); }
.form-ff .form-control:focus, .form-ff .form-select:focus {
  background: var(--card);
  border-color: var(--accent);
  color: var(--white);
  box-shadow: 0 0 0 3px var(--accent-muted);
}
.form-ff .form-select option { background: var(--black); }

/* ─── FAQ ─── */
.faq-item {
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  margin-bottom: .6rem;
  overflow: hidden;
}
.faq-q {
  width: 100%; background: var(--card);
  color: var(--white); font-weight: 600; font-size: .9rem;
  padding: 1rem 1.2rem;
  border: none;
  text-align: left;
  display: flex; justify-content: space-between; align-items: center;
  cursor: pointer;
  transition: color .2s;
}
.faq-q:hover { color: var(--accent); }
.faq-q .bi { transition: transform .3s; flex-shrink: 0; }
.faq-q.open .bi { transform: rotate(45deg); }
.faq-a {
  background: var(--surface);
  color: var(--muted);
  font-size: .85rem;
  line-height: 1.7;
  padding: 0 1.2rem;
  max-height: 0;
  overflow: hidden;
  transition: max-height .35s ease, padding .35s ease;
}
.faq-a.open { max-height: 200px; padding: 1rem 1.2rem; }

/* ─── STICKY BAR ─── */
.sticky-cta {
  position: fixed; bottom: 24px; right: 24px; z-index: 999;
  display: flex; flex-direction: column; gap: .6rem;
}
.sticky-btn {
  width: 52px; height: 52px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.2rem;
  border: none; cursor: pointer;
  transition: transform .2s, box-shadow .2s;
  box-shadow: 0 4px 20px rgba(0,0,0,.4);
}
.sticky-btn:hover { transform: scale(1.1); }
.sticky-btn.wa  { background: #25D366; color: #fff; }
.sticky-btn.call {
  background: var(--accent-gradient);
  background-color: #D4AF37;
  color: var(--on-accent);
  box-shadow: var(--accent-glow);
}

/* ─── FOOTER ─── */
.footer {
  background: var(--surface);
  border-top: 1px solid var(--border);
  padding: 60px 0 30px;
}
.footer-brand {
  font-family: var(--ff-display);
  font-size: 2.2rem;
  letter-spacing: .05em;
  color: var(--white);
}
.footer-brand span { color: var(--accent); }
.footer-link { color: var(--muted); font-size: .85rem; text-decoration: none; display: block; margin-bottom: .5rem; transition: color .2s; }
.footer-link:hover { color: var(--accent); }
.footer-col-title { font-size: .75rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--white); margin-bottom: 1rem; }
.copy { font-size: .78rem; color: var(--muted); border-top: 1px solid var(--border); padding-top: 24px; margin-top: 40px; }

/* ─── OFFER BANNER ─── */
.offer-banner {
  background: var(--accent-gradient);
  background-color: #D4AF37;
  color: var(--on-accent);
  text-align: center;
  padding: 10px 0;
  font-size: .82rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
  box-shadow: var(--accent-glow);
}
.offer-banner a { color: var(--on-accent); text-decoration: underline; cursor: pointer; }

/* ─── MAP PLACEHOLDER ─── */
.map-placeholder {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  height: 300px;
  display: flex; align-items: center; justify-content: center;
  flex-direction: column; gap: 1rem;
  color: var(--muted);
}
.map-placeholder .bi { font-size: 2.5rem; color: var(--accent); }

/* ─── BMI CALCULATOR ─── */
.bmi-result-bar {
  height: 8px; border-radius: 4px;
  background: linear-gradient(90deg, #5bc0ff 0%, var(--accent) 35%, #E8A838 65%, #D45454 100%);
  position: relative; margin: .8rem 0;
}
.bmi-needle {
  width: 14px; height: 14px; border-radius: 50%;
  background: var(--white); border: 2px solid var(--black);
  position: absolute; top: -3px;
  transform: translateX(-50%);
  transition: left .5s ease;
}
.bmi-val { font-family: var(--ff-display); font-size: 2.5rem; color: var(--white); }
.bmi-cat  { font-size: .85rem; font-weight: 600; }
.bmi-normal    { color: var(--accent); }
.bmi-underweight { color: #5bc0ff; }
.bmi-overweight  { color: #E8A838; }
.bmi-obese       { color: #D45454; }

/* ─── SCROLLBAR ─── */
::-webkit-scrollbar { width: 6px; }
::-webkit-scrollbar-track { background: var(--black); }
::-webkit-scrollbar-thumb { background: #3a342c; border-radius: 3px; }

/* ─── RESPONSIVE ─── */
@media (max-width: 768px) {
  .section-gap { padding: 60px 0; }
  .nav-links { display: none; }
  .stat-block + .stat-block::before { display: none; }
  .sticky-cta { bottom: 16px; right: 16px; }
  .navbar-ff .btn-ghost,
  .navbar-ff .btn-lime {
    padding: .55rem 1rem;
    font-size: .75rem;
  }
}

/* ─── SKIP LINK ─── */
.skip-link {
  position: absolute;
  top: -100%;
  left: 1rem;
  background: var(--accent-gradient);
  background-color: #D4AF37;
  color: var(--on-accent);
  padding: .5rem 1.2rem;
  border-radius: 0 0 var(--radius-sm) var(--radius-sm);
  font-weight: 700;
  font-size: .9rem;
  z-index: 9999;
  text-decoration: none;
  transition: top .15s;
  box-shadow: var(--accent-glow);
}
.skip-link:focus { top: 0; }

/* ─── VISUALLY HIDDEN (accessible labels) ─── */
.visually-hidden {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* ─── FOCUS STYLES ─── */
:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
  border-radius: 2px;
}

/* ─── MOBILE NAV TOGGLE ─── */
.nav-toggle {
  background: transparent;
  border: 1.5px solid rgba(255,255,255,.25);
  color: var(--white);
  width: 40px; height: 40px;
  border-radius: var(--radius-sm);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.3rem;
  cursor: pointer;
  transition: border-color .2s, color .2s;
}
.nav-toggle:hover { border-color: var(--accent); color: var(--accent); }

@media (max-width: 991px) {
  .navbar-ff { position: relative; }
  .nav-links.open {
    display: flex !important;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0; right: 0;
    background: rgba(12,10,8,.97);
    padding: 1rem 1.5rem 1.5rem;
    gap: 1rem;
    border-bottom: 1px solid var(--border);
    z-index: 999;
  }
  /* restore fixed positioning on large screens */
  @media (min-width: 992px) {
    .navbar-ff { position: fixed; }
  }
}

/* ─── FAQ HEADING RESET ─── */
.faq-item h3 { margin: 0; font-size: inherit; font-weight: inherit; }

/* ─── TESTIMONIAL BLOCKQUOTE ─── */
.testi-quote {
  margin: .8rem 0 0;
  padding: 0;
  border: none;
}
.testi-quote p {
  font-size: .9rem;
  color: var(--text);
  line-height: 1.7;
  font-style: italic;
  margin-bottom: 1.2rem;
}
.testi-quote footer { background: transparent; padding: 0; }
.testi-quote cite { font-style: normal; }

/* ─── PLAN BTN AS ANCHOR ─── */
a.plan-btn {
  display: block;
  text-align: center;
  text-decoration: none;
  cursor: pointer;
}

/* ─── FOOTER BRAND AS ANCHOR ─── */
a.footer-brand { text-decoration: none; display: inline-block; }